Built for Everyone

TRAIN.
PERFORM.
WIN.

Sport-specific training for youth athletes ages 7-14 and complete 12-week programs for adults. One app. Every athlete.

"Train. Perform. Win. — Built for Everyone!"

⬇ Download on iOS See How It Works
7-14
Youth Ages
12
Sports Covered
12wk
Adult Program
14
Days Free
Youth Sport Plan

Built for young athletes.
Every sport. Every age.

From a 7-year-old learning to move to a 14-year-old dominating their sport — every session includes Speed, Agility & Explosiveness training plus ladder drills and footwork.

Tiny Athletes — Ages 7-8
Fun movement games, coordination drills, bodyweight only. 20-25 min sessions, 3x/week. A parent's dream for keeping kids active.
Youth — Ages 9-11
Sport skill layering, body control, and acceleration. Ladder work, agility drills, and sport-specific training. 40-45 min, 3x/week.
Middle School — Ages 12-14
Strength introduction, competition prep, full SAE block. 50-55 min sessions, 4x/week. Built for athletes who are serious about their sport.

12 Sports Supported

⚽ Soccer 🏀 Basketball 🏈 Football ⚾ Baseball 🏃 Track 🏐 Volleyball 🤸 Gymnastics 🏒 Hockey 🏊 Swimming 📣 Cheer 💃 Dance 🧘 Pilates

Every training day includes:

✓ Push-ups & sit-ups
✓ Speed, Agility & Explosiveness block
✓ Ladder & footwork drills
✓ Sport-specific skill volume

Adult Training Plan

12 weeks. 3 phases.
Real results.

A complete periodized program for fat loss, strength, and peak conditioning. Adapts to your equipment, experience level, and tracks your nutrition and weight progress.

Phase 1
Foundation
Build your base. Lower volume, establish movement patterns, begin fat loss. 3-4 days/week.
Phase 2
Build
Increase volume and intensity. Superset training, more cardio, adaptive nutrition. 5-6 days/week.
Phase 3
Peak
Highest intensity. Strength focus, peak conditioning, and performance. 5-6 days/week.
Features

Everything you need.
Nothing you don't.

📱
Works Offline
No signal? No problem. Your workouts are always available. Data syncs automatically when you reconnect.
☁️
Cloud Sync
Your progress follows you across devices. Secure cloud backup powered by Supabase.
🔄
A/B Weekly Rotation
Workouts rotate every week so your body never adapts and you never get bored.
⚡
SAE Training
Speed, Agility & Explosiveness built into every youth session. Ladder drills, agility work, and sprint mechanics.
🥗
Nutrition Guidance
Adaptive macros that adjust based on your weekly weigh-ins. Eat right for every phase.
🔔
Daily Reminders
8am push notifications keep you accountable. Show up, do the work, win.
Pricing

Start free. Stay ready.

14 days free — no credit card required. Cancel anytime from your iPhone settings.

Monthly
$4.99
per month
14-day free trial
  • All youth sport plans
  • Full adult 12-week program
  • Nutrition guidance
  • Cloud sync
  • Offline access
Start Free Trial
Best Value — Save 33%
Yearly
$39.99
per year — ~$3.33/mo
14-day free trial
  • Everything in Monthly
  • Priority access to new features
  • Best value for serious athletes
  • Cloud sync
  • Offline access
Start Free Trial

Available on iOS. Download from the App Store.

Ready to Win?

Join athletes, parents, and coaches who train smarter with TrainPerformWin. Your first 14 days are on us.

⬇ Download on iOS